The Best Tips Ever on How to Conceive
When you are planning to start a family with your partner, it is vital to understand how to conceive. Conceiving is not all about having heaps of sex all of the time with your partner; it is more about having intercourse at the right time.
There are many couples who try to conceive but are just not getting the results even after having all the tests and receiving normal reports. This is often because they are not trying at the most accurate and productive time. When you are all set to become pregnant, it is vital to know the best time to conceive.
Here are the top 5 ways that help you in conceiving without any hurdles.
Tips on How to Conceive
• Intercourse after every other day
According to some experts, having sex every other day is one of the most effective methods of getting pregnant. It helps keep the sperm count of men high and also makes sure that you are having sex during your most productive days. Even if you are not interested in having intercourse every other day, then try to monitor your cycle by using an ovulation monitor. This will ensure you know when it is the best time to conceive. Make sure to have intercourse every other day for minimum of a week after your ovulation period.
• Counting the days of your menstrual cycle
Professor Steven Goldstein, MD, Professor of Obstetrics and Gynecology at NYU School of Medicine in New York City, advises calculating your best time to conceive will assist in knowing when you are most fertile. If your cycle of menstruation is regular, then count the unsafe days to identify your productive days. For instance, if you are having a 28 day cycle, then your productive period will come between the 12 and 16th day when you ovulate. This is the best time to conceive.
• Sex positions that help increase fertilization
It is well known that certain sex positions also increase the prospects of conception as gravity plays a vital role in making sperm swim effortlessly to a precise place. Any position that allows the sperm to remain in the vagina is recommended. The best position for conceiving however is the missionary style as it allows the sperm to wash across the cervix and ensures it stays inside for a longer time. It is suggested however, not to get up immediately so as to avoid leakage of sperm from the vaginal area. So enjoy a cuddle afterwards and help your chances further.
• Understand the ovulation process
When you are all set to have a baby, it is necessary for ovulation to take place. At this time (ovulation), an egg is released from the woman’s ovary. The egg is fertilized by the sperm of the male during intercourse. No matter how long the period of your menstrual cycle is, ovulation generally takes place 14 days prior to the next upcoming period. Thus, the most productive or fertile time for a woman in a month is the mid-cycle period. Indeed, a 10-year study published in the New England Journal of Medicine in 1997 found that if a couple begin having sex six days prior to ovulation, this is most conducive to achieving conception. So, when considering how to conceive, ensure that intercourse occurs predominantly at this time.
• Eliminating adverse factors that affect fertility
If you have been trying for a long time to conceive a baby and have been unsuccessful, then it may be time to look at other factors that could be affecting your fertility. In order to ensure you conceive successfully, it is important to understand there are certain factors you must avoid or review. They are –
• Smoking – Smoking is injurious to your health and is a major factor in infertility. Once you quit smoking, the chances of increasing conception increase rapidly. This is because the chemicals contained in cigarettes have a negative effect on your reproductive organs.
• Maternal age – A woman’s age can adversely affect fertility as from about thirty onwards fertility starts to diminish. The best time to conceive is in your twenties, however women in their forties have successfully conceived naturally, even if it is somewhat unexpected. When determining the best time to conceive, it is important to know how age affects conception. If women are under 25, then the chances of conceiving in a year are 96%. If women are under 25-30 then the chances will be 86% and if women are 35-44 years old then the chances are 78%.
• Emotional factors – Highly emotional factors such as stress, overwork, tiredness, major fluctuations in weight, illness, obesity and other ailments can drastically reduce your success rate and make you wonder just how to conceive. Studies have shown that if you are not mentally and physically well, then the prospects of getting pregnant diminish to a large extent.
***Picture thanks to ecooper99***